Guided Sleep Audio.
Deep rest for mind & body
A 30-minute guided audio designed to be listened to nightly before sleep. It gently supports the nervous system to settle, guiding the mind and body into deep rest and the natural transition into restorative REM sleep.
Designed to support deep rest
A gentle, structured audio experience that helps the body and mind transition out of alertness and into restorative sleep.
Supports the nervous system to settle, helping the body move out of stress response and into a state of safety and rest.
Gently guides the subconscious mind using positive suggestions that promote relaxation and ease.
Encourages the natural transition into REM sleep, the phase where the brain processes experiences and releases daily stress.
Requires no effort or focus — simply listen, rest, and allow the body to drift into sleep.
- Listen in the evening or just before sleep, lying down in a quiet and comfortable space.
- Headphones are recommended to help the nervous system settle more easily.
- There is nothing you need to do — simply listen and allow yourself to drift into rest.
Guided Sleep Audio
A calming 30-minute audio created to help your body let go, settle the nervous system, and move naturally into deep, restorative sleep.
- Instant access delivered by email
- High-quality downloadable audio file
- Listen anytime, as often as you wish
Access the guided audio
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ContinueThis digital audio is provided for wellbeing support and does not replace medical or psychological care. As the content is delivered instantly, purchases are non-refundable.
This guided audio is designed to be simple, calming, and easy to use. There is nothing you need to focus on, control, or achieve.